Get off that couch!

Make walking a habit

One of the easiest ways to exercise more is walking. A fixed routine, for example starting every morning with a walk or always going outside after dinner can help. Set a step goal for yourself, for example 8,000 to 10,000 steps per day. There are many apps and pedometers that can help you with this! A well-known one is the app “ommetje”.

Make exercise fun

Find a form of exercise that you really enjoy. Whether it’s dancing, cycling, walking or a team sport, when you enjoy what you do, exercise becomes something to look forward to rather than an obligation.

Set realistic goals

Set small, achievable goals that can motivate you to get moving. For example, start with a goal to exercise for 30 minutes three times a week and slowly build it up.

Do it together

Exercising together is often more fun and motivates you to persevere, even on days when you don’t feel like it. Find a friend or acquaintance with whom you can walk or exercise. Do you have children or a pet? Use that time as an opportunity to be active together! Running, playing hide and seek, or throwing a ball – it can all contribute to your daily exercise and it’s fun too.

When making plans with friends or family, choose activities that involve movement. Consider a walk in the park, bowling, cycling, or a tennis match. This way, you’ll have fun together while also doing something good for your body.

Use technology to motivate yourself

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