Vitality package Stress/burnout
Signs of stress
Do you notice that you are at work with a lot of tension in your body? Is it increasingly difficult to concentrate? Do you get irritated more and more quickly? Do you often have headaches or stomach aches? These can be signs of stress. In this situation, it can be very nice to talk to a coach who understands what you are up against.
A tailored package
The vitality package includes, among other things, sessions with one of our coaches, focusing on your coaching goals and overall vitality. The 10 hours of coaching are supplemented with services that contribute to your well-being. This is a tailored approach, which may include neurotraining, an exercis training, and/or the TMA Talent Analysis.
Neurotraining
At Dynamisch Bureau we make a brain measurement prior to neurotraining. We see stress in the brain as an overactivation. With the training, that overactivation – provided the stress factors do not activate the brain again and again – can be trained away in a few weeks. A physiological burnout, on the other hand, is seen as an underactivation of the brain and requires a much longer recovery.
If the measurement reflects the complaints, the training starts. Based on positive feedback, you train your brain and your symptoms can be reduced. You can do this at home with the app we developed.
Read more about the neurotraining
Exercise program
With our exercise program, you can also train at home with our app. It is extremely suitable for people who are less vital. In case of stress, the advice is to combine this with cardio training. Your coach looks at your training results and motivates you to train all the time.
Read more about our exercise program.
TMA Talent Analysis
With the TMA Talent Analysis you gain more insight into your talents, motivations and aptitude for competencies. It also becomes clear which activities cost you energy. An energy leak can occur if you do not work from your talent, but from learned behavior. We look at how this relates to your current workplace and where there are opportunities for improvement. Your coach will think along with you about how you can stay optimally motivated!
Read more about the TMA Talent Analysis
Choose your own coach
Based on your postal code, we identify nearby coaches who might be a good fit for you. You’ll then have an introductory meeting to ensure a good match. After this free session, you’ll know if the coach is the right person to guide you through this program.
Curious about how we can help you and what your vitality package might look like?
