Exercise program via UWV

Dynamisch Bureau offers a unique exercise program for anyone who feels less vital and wants to become active again. You can choose to add this program to your coaching process. In addition to the coaching sessions, you will train at home with the help of an app. This way, you gradually become a little fitter, step by step!

Tired or lacking energy?

To actively participate in one of our programs, you need energy. But how do you follow a coaching program when you feel tired or lack energy? Fatigue can be caused by a lack of exercise, aging, or illness. Think, for example, of burnout, depression, long COVID, or a stroke.

Personalized training program

You train at home using the app for about 20 minutes a day. After each exercise, you provide feedback in the app on how it went. The exercises then automatically adjust in intensity to match your level. This makes training enjoyable because you’ll notice that you can handle it!

Quality Standards Program

The exercise program is designed for individuals who are almost completely inactive. The exercises are tailored to this and comply with the vitality guidelines of the World Health Organization. The program is CE-certified and developed by the University of Basel. Other partners include the German Sport University Cologne and Maastricht University.

Not Just Physically Stronger

Did you know that training not only makes you physically stronger but also improves your vitality, mood, and social functioning? This is supported by research involving nearly 100 participants who took part in the exercise program for three months.

Image: Scores on various dimensions of quality of life before and after the training.

"Extra Motivation"

Your coach monitors your training results through their dashboard. Only by training consistently can you achieve positive results. After six weeks, you’ll automatically receive a new program to keep the challenge alive. If you forget to train, you’ll get a motivating message via the app.

In addition to app communication, you can discuss your results during coaching sessions. The coach at Dynamisch Bureau serves as your enthusiastic motivator, helping to boost your energy levels and quality of life while guiding you toward a positive step back to work.

Interested in the exercise program as an addition to your coaching program?