{"id":48938,"date":"2022-10-18T13:14:53","date_gmt":"2022-10-18T13:14:53","guid":{"rendered":"https:\/\/www.dynamischbureau.nl\/self-compassion-being-kind-to-yourself\/"},"modified":"2025-03-25T08:45:00","modified_gmt":"2025-03-25T08:45:00","slug":"self-compassion-being-kind-to-yourself","status":"publish","type":"post","link":"https:\/\/www.dynamischbureau.nl\/en\/self-compassion-being-kind-to-yourself\/","title":{"rendered":"Self-compassion \u2013 being kind to yourself!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48938\" class=\"elementor elementor-48938 elementor-42751\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5a5709 e-flex e-con-boxed e-con e-parent\" data-id=\"4f5a5709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-570fb990 e-con-full e-flex e-con e-child\" data-id=\"570fb990\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbbb768 elementor-widget elementor-widget-heading\" data-id=\"4bbbb768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-compassion \u2013 being kind to yourself!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605cf35c elementor-absolute elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"605cf35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div 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0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon 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e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-494e8ee3 e-flex e-con-boxed e-con e-parent\" data-id=\"494e8ee3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ee0f0bf e-con-full e-flex e-con e-child\" data-id=\"5ee0f0bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d6883fe e-con-full e-flex e-con e-child\" data-id=\"2d6883fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eec4c7f elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2eec4c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.dynamischbureau.nl\/wp-content\/uploads\/2024\/11\/Zelfcompassie-lief-zijn-voor-jezelf.webp\" class=\"attachment-medium size-medium wp-image-43624\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639c354 elementor-widget elementor-widget-text-editor\" data-id=\"639c354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why is it that people are often more forgiving towards others than towards themselves? My mother was scammed on Facebook and ended up being more angry with herself for being \u2018so naive\u2019 than with the person who had tricked her. I asked her how she would have responded if the same thing had happened to a good friend. Her answer was much more compassionate \u2014 she said she would have told her friend that it could have happened to anyone   <\/strong><\/p>\n<p>Practicing self-compassion can be quite a challenge. In our coaching programs, we invite people to embrace their own humanity. After all, being human means being imperfect. A beautiful book on this topic was written by Kristin Neff.   <\/p>\n<p>Below you can read five tips to achieve more self-compassion.<\/p>\n<p><strong>Treat yourself like a good friend<\/strong><\/p>\n<p>Self-compassion isn\u2019t always easy. In our coaching programs, we encourage people to embrace their humanity \u2014 because being human means being imperfect. A wonderful book on this topic was written by Kristin Neff  <\/p>\n<p><strong>Consciously reflect on positive experiences and compliments<\/strong><\/p>\n<p>In the rush of everyday life, we often overlook the good moments. Even a compliment can easily pass us by without really sinking in. It\u2019s important to consciously pay attention to the positive. Take a moment to pause, fully take it in, and let it truly register.   <\/p>\n<p><strong>Shared humanity<\/strong><\/p>\n<p>\u201cLife also includes deep valleys. It can be comforting to know that others go through similar experiences. We\u2019re all connected. Right now, there are people facing situations much like yours   <\/p>\n<p><strong>Attention to what is there<\/strong><\/p>\n<p>Take a moment to notice what\u2019s happening right now. How are you feeling? Happy? Content? Emotions like sadness, anger, or uncertainty are also allowed to be there \u2014 you don\u2019t have to push them away. Simply pause and give yourself permission to feel. Without judging yourself or your emotions. Everything is welcome.       <\/p>\n<p><strong>Contact<\/strong><\/p>\n<p>To your brain, it makes no difference whether you\u2019re touched by someone else or by yourself. Touch can help soothe and comfort you. Place your hand on your heart, massage your head and shoulders, or use any other form of touch that feels right for you.  <\/p>\n<p>Wishing you lots of self-compassion! Do you find it difficult to be kind to yourself, with that inner critic constantly showing up? 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Practicing self-compassion can be quite a challenge. How can you become kinder to yourself? Here are five tips to help you get started.   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